5 Tips to Feel More Secure in Life (and Why It's So Important)
by Admin
Posted on 29-09-2023 09:18 AM
Regardless of whether you're married or not, your romantic partner is someone you've chosen to navigate life with. In order for your relationship foundation to be strong, both partners must feel safe and secure. "feeling secure in your romantic relationship allows you to connect deeper with the most important person in your life," nicolino says. "it frees you to discuss desires and fears, and to be vulnerable in these discussions.
"without security in a relationship, couples will find it difficult to thrive and move to the next level, nicolino says. "security means both partners are elevated knowing they have someone to stand by them no matter what life slings their way.
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Why it's important to feel secure
There’s no doubt that we human beings are social creatures. We’ve evolved to live, work and co-operate in small communities and our survival has depended upon it. As much as you may enjoy sharing your time with others, it seems that the most secure amongst us also find value in solitude. When secure people choose to spend time with others it’s usually because they enhance their life in some way and not because they feel panicked at the thought of being alone.
There is a lot of strength that comes from not only tolerating but finding pleasure in your own company.
To feel safe and secure means to feel you can trust the world around you. It means trusting that your body is safe, that your mind is safe, and that your emotions are safe. In a physical sense, feeling safe means feeling like there's no immediate threat of danger. When you feel physically safe, you have a basic sense of security that you're not going to be in danger. You feel comfortable knowing you will have a place to live and that your basic needs will be met. You don't have to worry about things like having enough food or clean water or getting treatment for sickness.
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Communication is critical in a secure relationship style. When communicating, learn to listen, and be compassionate. Share your emotions and make an effort to understand those of a partner. Take responsibility for your actions and take an active role in creating solutions. Being vulnerable and sharing your feelings can be difficult, but it helps to bring real issues to the surface so you can solve your problems together. Be direct and speak with empathy.
What's the purpose of feeling insecure?
By abigail cole hardin, clc; pnlp when circumstances are ever changing, and stress enters into our hearts and relationships, we begin to notice how powerless we feel—how we are unable to truly control our worlds— which leaves us feeling more insecure. When i begin feeling insecure, i may take self-help measures to accomplish tasks to help me feel more in control like a closet clean-out, exercise, or learning a skill… yet, deep down, i know that these are not enough to soothe my fears and calm my mind. We all tend to look for more confidence in our abilities, our control, our circumstances, and ultimately ourselves to be able to handle whatever comes our way.